Diet Search

It’s a well known fact that weight loss can be caused by increasing the metabolism of the body. Some people can digest anything because their metabolism is very high. They are endowed with it. But, metabolism of any person can be upgraded as per his/her own wish and the body can be brought into shape at a quicker rate. People possessing a high metabolism can burn any number of calories irrespective of their diet. Metabolism can be defined as the quantity of energy used by the body to have it maintained. This maintenance is inclusive of using, processing, acquiring, transporting, and finally disposing off food along with nutrients.

This goes to show that the body actually consumes energy when the person starts eating and chewing food. The foods that consume more energy while eating end up using more energy while digesting. Hence, it is advisable to have fibrous foods. For instance- if bread of high fiber content is chewed, it will take hell of a time to break it into carbohydrates and add to the energy. Due to this, the person will not feel hungry soon and avoid eating more. Thus, the diet would be regularized.

The other way to increase one’s metabolism is to exercise. Muscles end up burning more calories than fat. Hence, toning and strengthening the muscles helps in increasing the metabolism a great deal. Changing the eating methods can also help in increasing metabolism and burning off the extra fat. For instance- The easily digestible food items should be avoided.

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It is a known fact that seafood has a direct connection with weight loss. For instance- a survey carried out in 2004 stated that a diet rich in fish lessened both- blood levels due to leptin and body weight. Leptin is defined as a hormone that causes storage of body fat in the form of calories.

Some experiments have been carried out on mice- which have shown that DHA and EPA are present in sardines, tuna, sablefish, and salmon. DHA and EPA are the omega-3s having a chained structure. Hence, the people intending to lose weight have to go hunting for these fishes.

Fish oil has been tested on mice by the Czech researchers and some amazing results have been recorded. When the intake of DHA and FPA was increased to 12% (from 1%), there was an alarming reduction of weight gain caused due to high-fat. It also caused reduction of accretion of adipose, i.e. fat cells, in the abdomen, in particular. Thus, it reduced the risk of a heart attack. The foods containing DHA and EPA boosted the metabolism of glucose (sugar) and fat as well.

But, this is a slow process. Utmost patience is needed while following this diet. The human body always takes time to adapt to the changes. Similarly, the reprogramming of genes start very slowly, hence it takes time to give out positive results. Moreover, the intake of saturated fat and foods with a high content of carbohydrates and vegetable oils, and red meat should be reduced.

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Five basic foods that contain plenty of nutrients that help a great deal in improving the digestive system and resistance power are given below:

Beet greens and red beets

Beet greens and red beets are the best option for people having a constipation problem. Both of them are rich in fiber. This causes the waste materials to be on a constant move through the small intestines as well as the large intestines. Red beets can boast of a high content of magnesium and potassium, while ‘beet greens’ contain calcium, iron, and beta-carotene. These nutrients play a vital role in reviving the digestive system. But, they should be steamed and eaten, as they will act as a hindrance to digestion if eaten raw.

Sweet Potatoes and ‘Yak on Gold Potatoes’

They should be eaten with their skins as far as possible. This is a rich source of manganese, vitamin C, vitamin B6, and carbohydrates. They also help in curing duodenal ulcers and peptic ulcers, especially in GI tracts.

Avocados

A single avocado can boast of 15g of fiber, thus, proving to be the fruit having the highest quantity of fiber. Avocados are easily digestible and contain an abundance of raw healthy fat.

Oats

Oats contain soluble-fiber in plenty. They also contain zinc, vitamin E, folate, copper, manganese, phosphorus, thiamin, and selenium. Steel-cut oats are the best ones to eat. They do not require any heating. Rolled oats require heating, but then they become depleted of nutrients.

Cod-liver Oil

It is a source of vitamin A and vitamin D. Vitamin D prevents bone diseases.

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‘Prevention is better than cure’. Everyone knows this saying. If it is strictly followed, the human body will become a temple in the true sense, i.e. it won’t be home to obesity epidemics. The first step begins with grocery shopping. If proper groceries are purchased from proper places, one can acquire true health in the form of wealth. Some of the points which need to be considered while purchasing grocery are mentioned below.

Shopping the outer aisles

Every supermarket has an outer aisle. The products available there, say- meat, dairy, bread, etc. are the most, unprocessed, natural foods which are the best suited for health.

Shopping in hunger

Generally, shopping should be avoided in hunger, because when one is hungry, everything seems to be tempting, even if it is not good. So, one needs to shop on a full stomach, to avoid buying the wrong kind of food. In this way, calories and money, both would be saved.

Buying of organic, whole and fresh items

Processing removes all the nutrients and results in addition of extra calories, thereby causing obesity. If there exists a wide choice, fresh fruits and vegetables should be bought. Preference should be given to whole grains. Snack foods are nothing but rubbish.

Weighing and measuring

Clothes give a perfect picture of one’s health. If the person is originally obese and his/her clothes are of the perfect fitting, they will definitely start getting loose once the weight loss program is sternly followed. No need to take a second opinion on this count. One should have a positive attitude about oneself. Weight loss is being carried out in order to adorn the body. So, reinforcing is very essential.

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